I Y E N G A R

  Yoga with Steve Lamont

E-mail: info@yogastalbans.co.uk
Tel:
01727 837133

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Picture of Steve Lamont giving a Yoga Class
Picture of Steve Lamont giving a Yoga Class
Picture of Steve Lamont giving a Yoga Class
TESTIMONIALS

My stress levels on a Thursday night have usually reached breaking point, but after an hour and a quarter of yoga I feel like a different person: I'm relaxed, I stand up straight, I'm aware of my posture, and the little things that would have stressed me out earlier in the day don't even figure on my radar."
Helen Lyman Smith

Classes leave me feeling relaxed and positive with a sense of well-being.......Excellent, patient teaching with in depth explanation's. Thank-you'.
Amelia Gardiner

Iyengar yoga frees me from relying on chiropractors and physiotherapists. Now I can look after myself rather than relying on others to fix me.
Joanne Locke

Good demonstration and thorough detailed teaching. Genevieve Jordan

Yoga is the best activity for me to maintain and build strength, health and mental focus.
John Sellinger

Being a keen cyclist, I find that Iengar yoga helps keep me flexible, strong and injury free. I find I can cycle further and faster!
Ben Hanley

YOGA CLASS SCHEDULE

ST ALBANS Picture of an Iyengar Yoga Class being taught by Steve Lamont in St Albans

Tuesdays
6.15-7.30pm: Beginners level.
Fleetville Community Centre, St Albans

New Year term: 13th January to 31st march 2009 (excluding 3rd Feb).

7.45-9.00pm: General level (suitable for students with experience of yoga) Fleetville Community Centre, St Albans.

New Year term: 13th January to 31st March 2009 (excluding 3rd Feb).

St Albans classes are held at the Fleetville community centre, Royal Road (opposite Morrisons Supermarket on Hatfield Road) The cost of 10 classes is £65. This pre-booking can be started at any time. You will not have to take the 10 classes consecutively provided you take all 10 classes within a 14-week period. The drop-in rate is £8.00 per class.


BIRMINGHAM Picture of Steve Lamont's Yoga Class

Thursdays
1.00-2.30pm: Beginners 1
Aylesford Hall, Packington Ave Birmingham.

New Year term: 15th January to 2nd April 2009 (excluding 5th and 12th Feb).

6.00-7.15pm: Beginners 1. Iyengar Yoga Institute Birmingham

Fridays
5.45-7.00pm: Beginners 1. Iyengar Yoga Institute Birmingham

7.15-8.45pm: Beginners 2. Iyengar Yoga Institute Birmingham

Saturdays
9.30-11.00pm: General. Iyengar Yoga Institute Birmingham

11.30-1.00pm: Beginners 1. Iyengar Yoga Institute Birmingham

See http://www.iyengaryoga.uk.com for complete class details for Iyengar Yoga Institutes' Birmingham classes.


All necessary yoga equipment is provided (including mats). It is best to practice yoga on an empty stomach. If at all possible leave 3-4 hours after eating a main meal or 2 hours after a light snack. Wear clothes that do not restrict your movement. Most people wear shorts or leggings and a T-shirt. Yoga is practised in bare feet. If it is your first class please attend 5-10 minutes before as any medical/remedial/injury issues need to be noted.


ONE TO ONE YOGA TUITION

Steve offers private tuition to suit your own personal needs or to work on specific health issues please contact us to discuss. (St Albans/London).