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My stress levels on a Thursday
night have usually reached breaking point, but after an hour and a
quarter of yoga I feel like a different person: I'm relaxed, I stand
up straight, I'm aware of my posture, and the little things that would
have stressed me out earlier in the day don't even figure on my
radar."
Helen Lyman Smith
Classes leave me feeling relaxed
and positive with a sense of well-being.......Excellent, patient
teaching with in depth explanation's. Thank-you'.
Amelia Gardiner
Iyengar yoga frees me from relying
on chiropractors and physiotherapists. Now I can look after myself
rather than relying on others to fix me.
Joanne Locke
Good demonstration and thorough
detailed teaching. Genevieve Jordan
Yoga is the best
activity for me to maintain and build strength, health and mental
focus.
John Sellinger
Being a keen
cyclist, I find that Iengar yoga helps keep me flexible, strong and
injury free. I find I can cycle further and faster!
Ben Hanley |
YOGA CLASS SCHEDULE
ST ALBANS
Tuesdays
6.15-7.30pm: Beginners level.
Fleetville Community Centre, St Albans
New Year term: 13th January to 31st march 2009 (excluding 3rd Feb).
7.45-9.00pm: General level (suitable for students with experience
of yoga)
Fleetville Community Centre, St Albans.
New Year term: 13th January to 31st March 2009 (excluding 3rd Feb).
St Albans classes are held at the Fleetville community centre,
Royal Road (opposite Morrisons Supermarket on Hatfield Road) The cost
of 10 classes is £65. This pre-booking can be started at any time. You
will not have to take the 10 classes consecutively provided you take all 10 classes within a
14-week period. The drop-in rate is £8.00 per class.
BIRMINGHAM
Thursdays
1.00-2.30pm: Beginners 1
Aylesford Hall, Packington Ave
Birmingham.
New Year term: 15th January to 2nd April 2009 (excluding 5th and 12th
Feb).
6.00-7.15pm: Beginners 1.
Iyengar Yoga Institute Birmingham
Fridays
5.45-7.00pm: Beginners 1.
Iyengar Yoga Institute Birmingham
7.15-8.45pm: Beginners 2.
Iyengar Yoga Institute Birmingham
Saturdays
9.30-11.00pm: General.
Iyengar Yoga Institute Birmingham
11.30-1.00pm: Beginners 1.
Iyengar Yoga Institute Birmingham
See
http://www.iyengaryoga.uk.com for complete class details for Iyengar
Yoga Institutes'
Birmingham classes.
All necessary yoga equipment is provided (including mats). It is
best to practice yoga on an empty stomach. If at all possible leave
3-4 hours after eating a main meal or 2 hours after a light snack.
Wear clothes that do not restrict your movement. Most people wear
shorts or leggings and a T-shirt. Yoga is practised in bare feet. If
it is your first class please attend 5-10 minutes before as any
medical/remedial/injury issues need to be noted.
ONE TO ONE YOGA
TUITION
Steve offers private tuition to suit your
own personal needs or to work on specific health issues please
contact us to discuss. (St Albans/London).
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